http://www.newire.health/newire-16-week-rewiring-photo-gallery daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/1680134846431-YTNZB6N6WWIQGKCOZ6GF/Newire-kitchen-counter-fruits-vegetables-2.jpg Newire 16 Week Rewiring Photo Gallery https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/1680134846431-YTNZB6N6WWIQGKCOZ6GF/Newire-kitchen-counter-fruits-vegetables-2.jpg Newire 16 Week Rewiring Photo Gallery http://www.newire.health/newire-packages daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/1679075697250-4AZW2EPJJLFSNYXJRZXJ/Newire-health-weight-loss-rewire-your-brain-lifestyle-change-start-journey.jpg Packages http://www.newire.health/home-newire daily 1.0 2023-10-03 https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/7e14c2f0-afb4-429f-b9ad-fc0102cf66cf/07.jpg Home - A life of wellness One of the pillars of the Newire plan is flexibility, and long-term, there are no strict rules or restrictions. But you will find after Newire that you’ll likely crave foods that are healthy, and which have been shown in studies to often lower cholesterol and A1C, decrease inflammation and reduce the risk of cardiovascular disease. Eating foods consistent with the Newire plan have been shown to add 5-13 years to your life (depending on your age when you start). https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/9ad90b75-9785-454b-9740-051f9ae3bdbc/The-Golden-Path_DSF1067.jpg Home - works by itself or with weight loss medication The new GLP-1 agonists (such as Ozempic, Wegovy, and Mounjaro) are becoming increasingly popular and offer powerful weight loss results for many people. Unfortunately, many people have found that much of the weight comes back as quickly as it came off when they stop taking the drugs. For long-term success, it is recommended to combine the drugs with an approach like Newire that adds a behavioral and a neuroplasticity approach. The drugs themselves act on the brain to reduce cravings while on the medications, but they don’t rewire the brain or change your underlying cravings. In other words, they work by reducing the appeal of cupcakes while on the drugs. But for long term health, it would be better to flip this model from “less cupcakes” to “more apples”, adding wellness rather than just subtracting junk. While on the medications, many people note a reduction in “food noise” in the brain, creating fertile mental soil and an ideal environment for rewiring, so Newire can take hold even more effortlessly, which can lead to long-term success after going off of the drugs, with new habits, healthy cravings, and a new mindset. More apples > less cupcakes. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/00bcc0a7-cf54-4f41-99a4-341192bde562/Newire-health-weight-loss-rewire-your-brain-lifestyle-change-no-hunger.jpg Home - no hunger In order to lose weight, there are three variables you can tweak: what you eat, how much you eat, and how often you eat. Newire focuses on the first. We will help you modify what you eat, with a primary focus on addition, not deprivation. With Newire, you’ll be eating cleanly, adding more fruits, vegetables and whole grains and reducing things like processed foods and sugar. Best of all, due to their low caloric density, you’ll be able to eat as much of these foods as you like, feeling full and still losing weigh. You won’t have to worry about feeling hungry since you can eat as much as you like. And as you progress, you’ll be rewiring your brain so that you develop a new mindset and by the end should be craving these healthy foods and not the typical addictive processed foods which lead to weight gain by hijacking the brain’s food reward system. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/e735ebc4-d22e-495d-8ed4-f381bf4344be/newire-comprehesive-approach-health-wellness-weight-loss.jpg Home - a comprehensive approach Newire takes a comprehensive approach to overall health and wellness in addition to weight loss. In our 4 month rewiring program, we don’t just focus on the mind. You’ll cover 5 pillars, designed to provide a true lifestyle change by the end: 1 Environmental reset 2 Habit formation 3 Mind (mindset, neuroplasticity, mindfulness, previsualization, counterconditioning) 4 Food (additions, subtractions, longevity, satiety, gut health, simplicity, flexibility, indulgence, forgiving) 5 Body (exercise, sleep) Fasting (optional) The optional fasting program is available in addition to the standard Newire program. This fasting program will take you through various durations of intermittent fasting as well as full water fasting if you’d like to try a longer fast. While many fasting programs focus on the physiological benefits of fasting (autophagy, BDNF, stem cell production), we place just as much emphasis on the mental benefits. Newire’s founder developed this program after completing several 100+ day water fasts and discovered the powerful mindset transformation that is enabled by the unique and profound mental state created when fasting. You can read more about fasting benefits and the fasting program here. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/2a0226ae-a86a-4977-9207-499dcc83da75/StandingOvation.jpg Home - LOWER YOUR BIOLOGICAL AGE Longevity scientists have developed the concept of “biological age” as a more true measure of your health and longevity compared to your chronological age. This biological age is calculated using biomarkers from bloodwork. With Newire, you’ll be able to determine your current baseline biological age (before starting Newire), and then can calculate the pre/post change in biological age after the initial 4 month program (and ongoing every 6-12 months) to track how your biological age has decreased as a result of your new Newire lifestyle and habits. In one profound success story, the founder of Newire was able to decrease his biological age by 17 years when he was developing the principles that make up the Newire program. His chronological age was 50.9 and he was able to reduce his biological age to 33.9. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/61f6ab0a-e4ea-4f9c-b75d-c259eac022b0/_DSF5202.jpg Home - no calorie counting Calorie counting is a drag. Granted, it is effective as it focuses the conscious mind on everything eaten, but it should not be necessary. It is tedious, and some people surmise that calorie counting and food logging partially work by being such a chore that people decide they’d rather not eat than have to endure the irritation of performing detailed food logging. Newire focuses on eating simply, mindfully and cleanly. When eating cleanly, detailed food logging of calories and macros is not necessary. Instead, with Newire, you’ll just take a quick snapshot of your meals, and that’s it. This snapshot is enough to give you a second to reflect on what you’re about to eat. And it provides a detailed record which can be used later to look back and reflect on your progress and success. One of Newire’s pillars is simplicity. Eating should be healthy, delicious, filling, and should not require a calculator, a detailed food journal or arcane knowledge about net carbs and the like. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/3f6741de-661a-493e-9787-23eeea0712ad/_DSF4347-Edit.jpg Home - keep it off The founder of Newire was able to lose a lot of weight (80+ lbs), and thought he had it all figured out. And then the weight slowly crept back, and he gained back 90% of the weight he had lost and had to do it all over again. This time he was determined to lose it and keep it off. He reverse engineered his process and the neuroplasticity exercises he used to rewire his brain so that he would truly make a lasting lifestyle change and would not become a yo-yo dieter again. You'll learn these techniques with Newire. And best of all, after your rewiring, the goal is that you’ll no longer crave addictive super-processed foods, but instead crave real food that is actually good for you. You’ll lock in your weight loss with a whole new mindset and perspective about food, so you’ll crave (and can eat as much as you want) of healthy foods that will be delicious and feel indulgent to you. With your new mindset, you can enjoy a lifetime of satiety and indulgence. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/1678996983831-H5SOO0ZQJIN0KFLO6ZLZ/MangoParadise-16x9.jpg Home http://www.newire.health/fasting daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/d69d6283-9fb8-4175-b2af-855a1fa9b038/before_after_183_days_water_fasting_6_month_fast_100_pound_weight_loss.jpg Fasting - a 6 month (183 Day) Water Fast Newire’s founder developed the Newire program while testing the limits of extended water fasting on himself, having done multiple 100+ day fasts (during which he took a daily multivitamin, electrolytes, and drank broth on occasion). While a 100+ day water fast is extreme, and is certainly not what the Newire program provides, he felt great throughout the process and wanted to push fasting to the extreme to set an example that extended water fasting is both mentally and physically possible (of course, it is recommended to do this under doctor supervision). During these extended fasts, he realized the power of the focused mental state created by fasting, as if a plasticity portal was opened in his mind by fasting, allowing healthy brain rewiring to happen at a deeper and accelerated level. It was during these fasts that the concepts behind Newire were born. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/ee1e2e07-f958-403d-88fa-b05308cdc1fa/IMG_4226.PNG Fasting - cholesterol and biological age reductions After an extended 6 month fast, he (age 50.9) conducted a biological age test, and it revealed a biological age of 33.9. So, after fasting, his biological age was 17 years less than his chronological age. While myriad biomarkers improved as a result of this extended fast, here you can see one prominent example in the improvement in his cholesterol. His HDL (the good cholesterol) increased dramatically after a 101 day fast, and his LDL (bad cholesterol) decreased dramatically at the same time. https://images.squarespace-cdn.com/content/v1/53b9ce9ce4b0afc035d2d574/1689997288672-UD6UJVIENSKDY2N394GY/_DSF4929-Pano-1000px+for+source+images-2.jpg Fasting http://www.newire.health/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us